Medium Laura Lee: Fear begets more fear; The spirit is attracted to your energy. Fear can manifest as grief (from the death of a loved one), anger, depression, sadness, jealousy, and scary thoughts too. While it is excellent you were conscious enough awake, and dreaming, to pray for protection and fight the presence off ~ it is probably best to clear your space so that the spirit doesn’t return. A few things come to mind to help shift from fear, especially grieving the loss of a loved one;
- Hugs; get a minimum of four a day to survive ~ twelve to thrive! This will help lighten the heavy load on your heart.
- Refrain, or try to minimize, any drugs (recreational), alcohol (that’s why it is called ’spirits’) and cigarettes too. All these things lower your vibration.
- Affirm your protection; A prayer I channel nightly, for myself and daughter (who now prays too), to help keep spirits at bay for a peaceful night;